Penne Spinach Alfredo
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 283.0
- Total Fat: 8.2 g
- Cholesterol: 9.9 mg
- Sodium: 529.9 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 3.2 g
- Protein: 13.0 g
View full nutritional breakdown of Penne Spinach Alfredo calories by ingredient
Introduction
Delicious low calorie, vegetarian alfredo. Delicious low calorie, vegetarian alfredo.Number of Servings: 8
Ingredients
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8oz whole wheat penne pasta
1 medium onion, chopped
2 large cloves garlic, crushed
1 Tbsp olive oil
2 Tbsp smart balance butter
2 Tbsp all-purpose flour
2 1/2 cups fat-free half and half
1 cup Parmesan cheese, grated
2 tsp Italian seasoning
salt and pepper to taste
1 14.5oz can diced italian tomatoes
1 10 oz package chopped frozen spinach
Directions
In a large pot of boiling water, cook pasta until al dente. In a small saucepan, saute onion and garlic in olive oil until soft. In a large saucepan, melt butter; add flour and stir. Slowly add half and half and half and simmer, stirring constantly, until thickened. Add cheese and seasonings; stir until cheese melts. Add tomatoes, spinach and onion mixture, heat through. Pour over warm pasta, toss and serve.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user JADIUS.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user JADIUS.