Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 6.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 54.2 mg
Sodium 570.9 mg
Potassium 141.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.9 g
Sugars 4.0 g
Protein 30.7 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.3 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.4 %
Copper 6.5 %
Folate 12.4 %
Iron 13.3 %
Magnesium 5.4 %
Manganese 22.0 %
Niacin 0.6 %
Pantothenic Acid 2.2 %
Phosphorus 6.7 %
Riboflavin 1.5 %
Selenium 2.9 %
Thiamin 1.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried ground Turkey and Chickpea Stew

View the full Curried ground Turkey and Chickpea Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried ground Turkey and Chickpea Stew

117 calories of 97/3 Honeysuckle White, Ground White Turkey, (3.33 oz)

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

30 calories of Fage - 0%, plain (8oz), (2 oz)

26 calories of Olive Oil, (0.22 tbsp)

12 calories of So Natural Diced Tomatoes in Tomato Juice (3.5 Servings in 14.1oz can), (0.58 serving)

5 calories of Onions, raw, (0.08 cup, chopped)


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