Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 12.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.9 g
Cholesterol 7.7 mg
Sodium 109.5 mg
Potassium 149.5 mg
Total Carbohydrate 36.5 g
Dietary Fiber 2.7 g
Sugars 23.5 g
Protein 3.4 g
Vitamin A 3.5 %
Vitamin B-12 0.3 %
Vitamin B-6 1.3 %
Vitamin C 0.5 %
Vitamin D 0.4 %
Vitamin E 9.7 %
Calcium 2.2 %
Copper 8.0 %
Folate 6.4 %
Iron 8.6 %
Magnesium 6.9 %
Manganese 22.4 %
Niacin 2.1 %
Pantothenic Acid 0.9 %
Phosphorus 4.0 %
Riboflavin 3.0 %
Selenium 4.0 %
Thiamin 7.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars

View the full Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars

45 calories of Semisweet chocolate, (0.33 oz (approx 60 pcs))

39 calories of Canola Oil, (0.02 cup)

33 calories of Pecans, (0.04 cup, chopped)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

21 calories of Honey, (0.02 cup)

18 calories of Flour, white, (0.04 cup)

17 calories of Dried Cherries, (0.04 cup)

9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)

7 calories of Coconut, sweetened, (0.02 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Salt, (0.04 tsp)


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