Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.6 mg |
| Sodium | 195.1 mg |
| Potassium | 653.2 mg |
| Total Carbohydrate | 78.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 50.6 g |
| Protein | 31.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 25.3 % |
| Copper | 7.4 % |
| Folate | 6.9 % |
| Iron | 3.8 % |
| Magnesium | 9.6 % |
| Manganese | 14.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 8.7 % |
| Selenium | 1.9 % |
| Thiamin | 5.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Protein Smoothie Attempt 1
View the full Blue Protein Smoothie Attempt 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Protein Smoothie Attempt 1
115 calories of Isofemme Vanilla 30 g 1 scoop, (1 serving)
110 calories of Blue Menu Frozen Yogurt, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of PC Blue Menu Apple Juice (1 serv =1 cup), (1.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Blue Protein Smoothie Attempt 1
115 calories of Isofemme Vanilla 30 g 1 scoop, (1 serving)
110 calories of Blue Menu Frozen Yogurt, (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of PC Blue Menu Apple Juice (1 serv =1 cup), (1.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)