Blue Protein Smoothie Attempt 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.1
  • Total Fat: 3.3 g
  • Cholesterol: 11.6 mg
  • Sodium: 195.1 mg
  • Total Carbs: 78.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 31.5 g

View full nutritional breakdown of Blue Protein Smoothie Attempt 1 calories by ingredient


Introduction

July 14ths try at the Jugo Big Blue Smoothie July 14ths try at the Jugo Big Blue Smoothie
Number of Servings: 1

Ingredients


    Isofemme Vanilla 30 g 1 scoop, 1 serving

    Blueberries, frozen (unsweetened), 0.5 cup, unthawed

    PC Blue Menu Apple Juice (1 serv =1 cup), 1.5 serving

    Blue Menu Frozen Yogurt, 0.5 cup

    Banana, fresh, 1 medium (7" to 7-7/8" long)

Directions

blend.

Serving Size: makes 1 2-3 cup beverage

Number of Servings: 1

Recipe submitted by SparkPeople user MELTHOMPS.