Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 595.1 | Total Fat | 39.4 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 18.6 g |
| Cholesterol | 133.4 mg |
| Sodium | 104.1 mg |
| Potassium | 503.3 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 33.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 3.3 % |
| Copper | 8.4 % |
| Folate | 2.4 % |
| Iron | 9.7 % |
| Magnesium | 6.5 % |
| Manganese | 3.6 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 32.8 % |
| Riboflavin | 25.6 % |
| Selenium | 68.3 % |
| Thiamin | 49.9 % |
| Zinc | 32.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monica's Pozole
View the full Monica's Pozole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monica's Pozole
449 calories of Pork Shoulder (pork butt, picnic roast), (5 oz)
94 calories of Hominey, (1.56 serving)
46 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.38 serving)
3 calories of Lime Juice, (2 wedge yields)
2 calories of Onions, raw, (0.06 small)
1 calories of Garlic, (0.19 cloves)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Red Pepper, Crushed Flakes, (0.13 tsp)
0 calories of Carmen's Oregano Entero (Whole Leaf Oregano), (0.31 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of 1 bay leaf, (0.13 serving)
Calories per serving of Monica's Pozole
449 calories of Pork Shoulder (pork butt, picnic roast), (5 oz)
94 calories of Hominey, (1.56 serving)
46 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.38 serving)
3 calories of Lime Juice, (2 wedge yields)
2 calories of Onions, raw, (0.06 small)
1 calories of Garlic, (0.19 cloves)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Red Pepper, Crushed Flakes, (0.13 tsp)
0 calories of Carmen's Oregano Entero (Whole Leaf Oregano), (0.31 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of 1 bay leaf, (0.13 serving)
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