Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 216.3 mg |
| Sodium | 487.3 mg |
| Potassium | 167.9 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.5 g |
| Protein | 13.6 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 7.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 5.4 % |
| Calcium | 5.8 % |
| Copper | 1.4 % |
| Folate | 15.9 % |
| Iron | 18.4 % |
| Magnesium | 4.8 % |
| Manganese | 7.4 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 11.1 % |
| Riboflavin | 25.4 % |
| Selenium | 19.8 % |
| Thiamin | 18.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shawna's breakfast sandwich
View the full shawna's breakfast sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shawna's breakfast sandwich
100 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (2 serving)
91 calories of Scrambled Egg, (1 large)
13 calories of Kraft miracle whip regular, (0.33 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of shawna's breakfast sandwich
100 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (2 serving)
91 calories of Scrambled Egg, (1 large)
13 calories of Kraft miracle whip regular, (0.33 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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