shawna's breakfast sandwich

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 9.6 g
  • Cholesterol: 216.3 mg
  • Sodium: 487.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 13.6 g

View full nutritional breakdown of shawna's breakfast sandwich calories by ingredient



Number of Servings: 1

Ingredients

    Scrambled Egg, 1 large
    Nature's Own Double Fiber Wheat Bread slice, 2
    *Kraft miracle whip regular, .33 tbsp
    Spinach, fresh, .5 cup

Directions

throw it all between the bread and enjoy!

Serving Size: makes one yummy breakfast sandwich!

Number of Servings: 1

Recipe submitted by SparkPeople user MERMOM713.