Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 385.7 mg |
| Potassium | 101.4 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 13.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.2 % |
| Copper | 1.9 % |
| Folate | 0.7 % |
| Iron | 4.8 % |
| Magnesium | 1.4 % |
| Manganese | 1.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tacos
View the full Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tacos
90 calories of Mission Jumbo Taco Shells, (1 serving)
67 calories of 90% Lean Ground Beef, (1.33 oz)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Lawry's Taco Seasoning (1 packet), (0.08 serving)
3 calories of Onion - Raw, chopped, (0.04 cup)
0 calories of Iceburg lettuce, (0.17 cup)
Calories per serving of Tacos
90 calories of Mission Jumbo Taco Shells, (1 serving)
67 calories of 90% Lean Ground Beef, (1.33 oz)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Lawry's Taco Seasoning (1 packet), (0.08 serving)
3 calories of Onion - Raw, chopped, (0.04 cup)
0 calories of Iceburg lettuce, (0.17 cup)