Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.7 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 199.8 mg |
| Sodium | 352.0 mg |
| Potassium | 934.4 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 10.4 g |
| Protein | 27.9 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 18.5 % |
| Vitamin D | 32.7 % |
| Vitamin E | 1.3 % |
| Calcium | 40.8 % |
| Copper | 4.8 % |
| Folate | 8.0 % |
| Iron | 3.6 % |
| Magnesium | 12.0 % |
| Manganese | 5.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 34.3 % |
| Riboflavin | 4.2 % |
| Selenium | 0.5 % |
| Thiamin | 13.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Cucumber Soup-Smoothy with Shrimp (filling variation)
View the full Chilled Cucumber Soup-Smoothy with Shrimp (filling variation) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Cucumber Soup-Smoothy with Shrimp (filling variation)
202 calories of Sonteyfield Whole Milk Plain Yoghurt, (119 grams)
77 calories of Heavy Whipping Cream, (0.75 fl oz)
75 calories of Cooked Medium size shrimp (8 shrimp), (75 grams)
14 calories of Whole milk, 1 oz., (0.75 oz)
12 calories of Cucumber (peeled), (0.50 medium)
8 calories of Scallions, raw, (1 large)
8 calories of Onion -- Freah (1 cup chopped), (0.21 serving)
5 calories of Red Onion, chopped, (0.08 cup)
2 calories of Lemon juice, (0.25 fl oz)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
Calories per serving of Chilled Cucumber Soup-Smoothy with Shrimp (filling variation)
202 calories of Sonteyfield Whole Milk Plain Yoghurt, (119 grams)
77 calories of Heavy Whipping Cream, (0.75 fl oz)
75 calories of Cooked Medium size shrimp (8 shrimp), (75 grams)
14 calories of Whole milk, 1 oz., (0.75 oz)
12 calories of Cucumber (peeled), (0.50 medium)
8 calories of Scallions, raw, (1 large)
8 calories of Onion -- Freah (1 cup chopped), (0.21 serving)
5 calories of Red Onion, chopped, (0.08 cup)
2 calories of Lemon juice, (0.25 fl oz)
0 calories of Dill weed, fresh, (0.03 cup sprigs)