Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.7
Total Fat 7.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 5.9 mg
Sodium 516.7 mg
Potassium 428.3 mg
Total Carbohydrate 53.7 g
Dietary Fiber 11.0 g
Sugars 12.9 g
Protein 11.6 g
Vitamin A 29.9 %
Vitamin B-12 1.5 %
Vitamin B-6 5.9 %
Vitamin C 32.4 %
Vitamin D 2.6 %
Vitamin E 13.1 %
Calcium 15.9 %
Copper 11.8 %
Folate 6.8 %
Iron 21.6 %
Magnesium 9.8 %
Manganese 20.5 %
Niacin 10.5 %
Pantothenic Acid 3.0 %
Phosphorus 10.1 %
Riboflavin 10.7 %
Selenium 4.0 %
Thiamin 6.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Orange Bulgar & Beans

View the full Vegetarian Orange Bulgar & Beans Recipe & Instructions
Submitted by: HEALTHYDREAM720

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Orange Bulgar & Beans

95 calories of Bob's Red Mill Bulgar, (0.17 cup)

69 calories of Bush's, Black Beans, (0.33 cup)

50 calories of Almonds, (0.08 cup, slivered)

35 calories of Raisins, (0.08 cup (not packed))

19 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.17 serving)

17 calories of Butter, salted, (0.17 tbsp)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Parsley, (0.33 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Cilantro, raw, (0.33 tbsp)


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