Vegetarian Orange Bulgar & Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 7.4 g
  • Cholesterol: 5.9 mg
  • Sodium: 516.7 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 11.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Vegetarian Orange Bulgar & Beans calories by ingredient



Number of Servings: 6

Ingredients

    2 T. butter
    1 c. sliced fresh mushrooms
    1/2 c. diced carrot
    1/2 c. diced celery
    1 c. uncooked bulgar wheat
    1 c. orange juice
    1 c. vegetable broth (I used chicken)
    1 T. lemon juice
    1/2 c. raisins
    2 T. chopped fresh cilantro
    2 T. chopped green onions
    2 T. chopped fresh parsely
    1/2 tsp onion powder
    1/2 tsp ginger powder (may use fresh)
    salt and pepper (to taste)
    1/2 c. toasted slivered almonds

Directions

Melt butter in large skillet. Add mushrooms and cook until most of moisture is gone and mushrooms are browned. Add garlic, carrots, and celery. Brown slightly. Add bulgar wheat and cook 3-5 minutes. Add orange juice, broth, black beans, and raisins. Bring to a boil, reduce heat to low, and cover. Cook 15-20 minutes until most of liquid is absorbed. Add remaining ingredients except almonds. Cook until all liquid is absorbed. Top with slivered almonds.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHYDREAM720.