Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 109.0 mg |
| Sodium | 647.3 mg |
| Potassium | 353.4 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 11.3 g |
| Protein | 47.9 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 177.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.9 % |
| Calcium | 24.0 % |
| Copper | 3.0 % |
| Folate | 5.5 % |
| Iron | 10.2 % |
| Magnesium | 3.5 % |
| Manganese | 4.9 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.9 % |
| Selenium | 2.9 % |
| Thiamin | 1.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stuffed Poblano Peppers with Vegetables
View the full Chicken Stuffed Poblano Peppers with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stuffed Poblano Peppers with Vegetables
160 calories of Sanderson Farms Chicken Breast Tenders, raw, (5.80 oz)
95 calories of Uncle Ben's Ready Rice - Brown, (0.50 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
40 calories of Kroger - Fat Free Sour Cream (serving size = 2 tablespoons), (4 tbsp)
31 calories of Kroger Green Enchilada Sauce, (0.31 cup)
13 calories of Poblano Pepper Nutritional Value, (1 serving)
8 calories of Tomatoes, chopped or sliced, fresh USDA Nutritional Value, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Orange Bell Pepper (1 cup / 8 oz / 226.8 g), (0.13 serving)
4 calories of Kroger Organic Baby Spinach 2 cups 3 oz, (0.19 serving)
4 calories of Poblano Pepper - 1/2 C, (0.25 serving)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Chicken Stuffed Poblano Peppers with Vegetables
160 calories of Sanderson Farms Chicken Breast Tenders, raw, (5.80 oz)
95 calories of Uncle Ben's Ready Rice - Brown, (0.50 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
40 calories of Kroger - Fat Free Sour Cream (serving size = 2 tablespoons), (4 tbsp)
31 calories of Kroger Green Enchilada Sauce, (0.31 cup)
13 calories of Poblano Pepper Nutritional Value, (1 serving)
8 calories of Tomatoes, chopped or sliced, fresh USDA Nutritional Value, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Orange Bell Pepper (1 cup / 8 oz / 226.8 g), (0.13 serving)
4 calories of Kroger Organic Baby Spinach 2 cups 3 oz, (0.19 serving)
4 calories of Poblano Pepper - 1/2 C, (0.25 serving)
0 calories of Cilantro, raw, (4 tbsp)
Calories in Similar Recipes
- This is my low carb version of chicken tenders.