Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 253.6
Total Fat 5.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 120.3 mg
Sodium 643.8 mg
Potassium 236.9 mg
Total Carbohydrate 34.4 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 17.1 g
Vitamin A 15.4 %
Vitamin B-12 5.2 %
Vitamin B-6 5.9 %
Vitamin C 1.9 %
Vitamin D 6.5 %
Vitamin E 1.1 %
Calcium 6.9 %
Copper 6.3 %
Folate 19.0 %
Iron 15.2 %
Magnesium 4.8 %
Manganese 17.5 %
Niacin 13.5 %
Pantothenic Acid 2.5 %
Phosphorus 13.4 %
Riboflavin 17.2 %
Selenium 23.6 %
Thiamin 19.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 Whites 1 Yolk Omelettes for 2 with Toast


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Whites 1 Yolk Omelettes for 2 with Toast

163 calories of Bread, italian, (2 slice, large (4-1/2" x 3-1/4" x 3/4"))

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

26 calories of Egg white, large, (1.50 serving)

10 calories of Ketchup, Heinz, (0.50 tbsp)

5 calories of Shallots, (0.75 tbsp chopped)

3 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.50 serving)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Chili powder, (0.07 tsp)

0 calories of Curry powder, (0.07 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)


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