Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 218.9 mg |
| Sodium | 283.7 mg |
| Potassium | 136.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.2 g |
| Protein | 14.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.5 % |
| Copper | 3.3 % |
| Folate | 8.2 % |
| Iron | 7.1 % |
| Magnesium | 5.6 % |
| Manganese | 21.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 17.7 % |
| Selenium | 33.9 % |
| Thiamin | 5.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed eggs au gratin
View the full Creamed eggs au gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed eggs au gratin
78 calories of Hard Boiled Egg, (1 large)
60 calories of Light Bechamel, (1 serving)
53 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 oz)
11 calories of Egg White from hard boiled egg, (0.67 serving)
5 calories of Red Onion, Fresh, (0.08 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Creamed eggs au gratin
78 calories of Hard Boiled Egg, (1 large)
60 calories of Light Bechamel, (1 serving)
53 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 oz)
11 calories of Egg White from hard boiled egg, (0.67 serving)
5 calories of Red Onion, Fresh, (0.08 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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