Creamed eggs au gratin
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 209.5
- Total Fat: 8.5 g
- Cholesterol: 218.9 mg
- Sodium: 283.7 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.6 g
- Protein: 14.5 g
View full nutritional breakdown of Creamed eggs au gratin calories by ingredient
Introduction
Yummy but light flavors. Yummy but light flavors.Number of Servings: 3
Ingredients
-
3 hard boiled eggs
2 hard boiled egg whites
1 cup light bechamel sauce (1.25 cup skim milk, 1 tbsp butter, 1 tbsp flour, bay leaf, clove, salt, pepper)
Fresh herbs
2 cloves garlic
1/4 cup red onion, sauteed
1-2 oz breadcrumbs on top
Directions
Serving Size: Makes 3 servings from a small casserole.
Number of Servings: 3
Recipe submitted by SparkPeople user MTLAUREL.