Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.4 mg |
| Potassium | 260.2 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 12.7 g |
| Sugars | 6.4 g |
| Protein | 14.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.2 % |
| Copper | 0.7 % |
| Folate | 3.0 % |
| Iron | 19.2 % |
| Magnesium | 4.7 % |
| Manganese | 2.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.2 % |
| Selenium | 0.2 % |
| Thiamin | 3.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Rice
View the full Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Rice
174 calories of Private selection organic black beans, (0.67 cup)
120 calories of Brown Rice Lundberg Organic Short Grain (cooked), (0.50 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Diced Tomatoes, Hunts, (0.58 serving)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
7 calories of Bell Pepper, Green Raw - SHHUGHES, (0.17 cup)
Calories per serving of Black Beans & Rice
174 calories of Private selection organic black beans, (0.67 cup)
120 calories of Brown Rice Lundberg Organic Short Grain (cooked), (0.50 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Diced Tomatoes, Hunts, (0.58 serving)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
7 calories of Bell Pepper, Green Raw - SHHUGHES, (0.17 cup)