Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 771.4 mg |
| Potassium | 307.5 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.7 g |
| Protein | 10.4 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 9.3 % |
| Copper | 4.9 % |
| Folate | 27.7 % |
| Iron | 13.5 % |
| Magnesium | 8.9 % |
| Manganese | 34.3 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 18.6 % |
| Selenium | 2.5 % |
| Thiamin | 33.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bowtie Pasta & Golden Beets with Greens
View the full Bowtie Pasta & Golden Beets with Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bowtie Pasta & Golden Beets with Greens
166 calories of Barilla Farfalle Pasta (2 oz), (0.83 serving)
80 calories of Olive Oil, (0.67 tbsp)
37 calories of Pine Nuts, (0.04 cup)
29 calories of Beets, Golden (1 cup), (0.50 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Garden - Beet Greens (1 cup/144g), (24 gram(s))
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Bowtie Pasta & Golden Beets with Greens
166 calories of Barilla Farfalle Pasta (2 oz), (0.83 serving)
80 calories of Olive Oil, (0.67 tbsp)
37 calories of Pine Nuts, (0.04 cup)
29 calories of Beets, Golden (1 cup), (0.50 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Garden - Beet Greens (1 cup/144g), (24 gram(s))
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.08 tbsp)