Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 242.4 mg |
| Potassium | 250.7 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.1 g |
| Protein | 17.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 35.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FB Crunchy Crust Mac and Cheese
View the full FB Crunchy Crust Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FB Crunchy Crust Mac and Cheese
130 calories of Pasta - Whole Wheat Pasta, (0.75 serving)
120 calories of Olive Oil Extra Virgin, (1 tbsp)
70 calories of Cabot 50% Reduced Fat Sharp Cheddar Cheese, (1 oz)
45 calories of Milk - Skim (Non Fat), (0.50 cup)
12 calories of White Whole Wheat Flour (King Arthur Flour), (0.03 cup)
5 calories of Panko Bread Crumbs, (0.75 tbsp)
Calories per serving of FB Crunchy Crust Mac and Cheese
130 calories of Pasta - Whole Wheat Pasta, (0.75 serving)
120 calories of Olive Oil Extra Virgin, (1 tbsp)
70 calories of Cabot 50% Reduced Fat Sharp Cheddar Cheese, (1 oz)
45 calories of Milk - Skim (Non Fat), (0.50 cup)
12 calories of White Whole Wheat Flour (King Arthur Flour), (0.03 cup)
5 calories of Panko Bread Crumbs, (0.75 tbsp)
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