Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 66.0 mg |
| Potassium | 142.5 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 17.0 g |
| Protein | 2.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 38.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.5 % |
| Copper | 1.0 % |
| Folate | 1.5 % |
| Iron | 0.7 % |
| Magnesium | 1.0 % |
| Manganese | 9.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frog Eye Salad
View the full Frog Eye Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frog Eye Salad
40 calories of Del Monte Very Cherry Fruit Cocktail, (0.22 cup)
38 calories of Acini de Pepe - dry, (0.06 cup)
28 calories of Kroger Whipped Topping Lite, (2.78 tbsp)
27 calories of Philadelphia 1/3 Less Fat Cream Cheese, (0.78 tbsp)
22 calories of Dole Tropical Gold Pineapple Chunks, (0.14 cup)
5 calories of Raspberries, (9.72 grams)
3 calories of Strawberries, fresh, (9.72 grams)
3 calories of Blackberries, fresh, (5.56 grams)
Calories per serving of Frog Eye Salad
40 calories of Del Monte Very Cherry Fruit Cocktail, (0.22 cup)
38 calories of Acini de Pepe - dry, (0.06 cup)
28 calories of Kroger Whipped Topping Lite, (2.78 tbsp)
27 calories of Philadelphia 1/3 Less Fat Cream Cheese, (0.78 tbsp)
22 calories of Dole Tropical Gold Pineapple Chunks, (0.14 cup)
5 calories of Raspberries, (9.72 grams)
3 calories of Strawberries, fresh, (9.72 grams)
3 calories of Blackberries, fresh, (5.56 grams)