Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 137.3 mg |
| Sodium | 920.9 mg |
| Potassium | 436.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.2 g |
| Protein | 22.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 31.3 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 18.8 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 0.3 % |
| Folate | 1.4 % |
| Iron | 20.2 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 75.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tuna and Garbanzo bean croquettes
View the full Spicy Tuna and Garbanzo bean croquettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tuna and Garbanzo bean croquettes
92 calories of Chick Peas (Garbanzos), Rinsed, 1/2 cup - Bush's, (0.88 serving)
63 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2.50 oz)
37 calories of egg raw large, (0.50 serving)
20 calories of Oil- Extra Virgin Olive Oil (2tsp)- Presidents Choice Organics, (0.25 serving)
10 calories of Onion- raw, (0.17 cup)
3 calories of Celery, raw, (0.17 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Black Pepper, (0.75 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Lawry's seasoned salt, (0.25 tsp)
Calories per serving of Spicy Tuna and Garbanzo bean croquettes
92 calories of Chick Peas (Garbanzos), Rinsed, 1/2 cup - Bush's, (0.88 serving)
63 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2.50 oz)
37 calories of egg raw large, (0.50 serving)
20 calories of Oil- Extra Virgin Olive Oil (2tsp)- Presidents Choice Organics, (0.25 serving)
10 calories of Onion- raw, (0.17 cup)
3 calories of Celery, raw, (0.17 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Black Pepper, (0.75 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Lawry's seasoned salt, (0.25 tsp)