Spicy Tuna and Garbanzo bean croquettes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.9
- Total Fat: 7.8 g
- Cholesterol: 137.3 mg
- Sodium: 920.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.3 g
- Protein: 22.7 g
View full nutritional breakdown of Spicy Tuna and Garbanzo bean croquettes calories by ingredient
Introduction
For someone who wants a salmon croquette but less fishy.Although substituting salmon would be good.
Warning: this is a spicy recipe cut back on the red and black pepper if you have a weak palette. For someone who wants a salmon croquette but less fishy.
Although substituting salmon would be good.
Warning: this is a spicy recipe cut back on the red and black pepper if you have a weak palette.
Number of Servings: 4
Ingredients
-
1 12 oz can of chunck light tuna in water well drained.
1 16 oz can of Garbanzos (chickpeas) well drained.
2/3 cup onion finely chopped
2/3 cup onion finely chopped
2 large eggs raw eggs
1 tbs black pepper
1 tsp garlic powder
1 tsp red pepper
1 tsp Lawry's seasoning salt
2 tsp extra light olive oil spritzed onto pan
Directions
Mash garbanzo beans into a paste and blend well with tuna. Then add onion, celery and spices mix well. Then add the egg to bind the mixture.
Spray pan with olive oil and mashing into thin patties cook until done. Add less celery for a firmer patti.
Serving Size: Makes 4 5.5oz servings total weight 22 ozs
Number of Servings: 4
Recipe submitted by SparkPeople user WWPHD2009.
Spray pan with olive oil and mashing into thin patties cook until done. Add less celery for a firmer patti.
Serving Size: Makes 4 5.5oz servings total weight 22 ozs
Number of Servings: 4
Recipe submitted by SparkPeople user WWPHD2009.