Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 623.7
Total Fat 40.6 g
Saturated Fat 8.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 15.0 g
Cholesterol 93.7 mg
Sodium 623.4 mg
Potassium 240.5 mg
Total Carbohydrate 39.4 g
Dietary Fiber 6.5 g
Sugars 0.3 g
Protein 29.7 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.9 %
Copper 7.5 %
Folate 23.8 %
Iron 24.2 %
Magnesium 5.5 %
Manganese 29.7 %
Niacin 3.0 %
Pantothenic Acid 3.5 %
Phosphorus 10.2 %
Riboflavin 2.7 %
Selenium 2.5 %
Thiamin 6.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Roast Chicken with Onion, Lentils and Couscous


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Roast Chicken with Onion, Lentils and Couscous

250 calories of Chicken Leg Quarters (Country Post Young Chicken), 1 quarter (thigh and leg) Uncooked, (1.25 serving)

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

115 calories of Couscous (dry), (0.19 cup)

57 calories of Lentils, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Cinnamon, ground, (0.75 tsp)

3 calories of Swanson Chicken Broth Fat Free-low sodium, (0.25 cup)

3 calories of Ginger Root (Fresh), (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.