Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 181.1 mg |
| Potassium | 47.9 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 17.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 5.4 % |
| Magnesium | 0.4 % |
| Manganese | 1.2 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Healthiest Catch Fish Sandwich Filling
View the full The Healthiest Catch Fish Sandwich Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Healthiest Catch Fish Sandwich Filling
80 calories of BumbleBee Atlantic Salmon, canned, (2 oz)
25 calories of Edamame, frozen, prepared, (0.13 Cup)
16 calories of Yogurt, Greek, fat-free, (0.13 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
Calories per serving of The Healthiest Catch Fish Sandwich Filling
80 calories of BumbleBee Atlantic Salmon, canned, (2 oz)
25 calories of Edamame, frozen, prepared, (0.13 Cup)
16 calories of Yogurt, Greek, fat-free, (0.13 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Onions, raw, (0.17 tbsp chopped)