Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 108.7 mg |
| Potassium | 476.8 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 26.1 g |
| Protein | 6.0 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.5 % |
| Copper | 3.4 % |
| Folate | 15.1 % |
| Iron | 5.2 % |
| Magnesium | 6.8 % |
| Manganese | 15.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Apple-Peach Smoothies
View the full Spinach-Apple-Peach Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Apple-Peach Smoothies
170 calories of Yoplait® Original 99% Fat Free harvest peach yogurt, (1 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach-Apple-Peach Smoothies
170 calories of Yoplait® Original 99% Fat Free harvest peach yogurt, (1 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Spinach, fresh, (1 cup)
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