Spinach-Apple-Peach Smoothies

Spinach-Apple-Peach Smoothies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 2.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 108.7 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Spinach-Apple-Peach Smoothies calories by ingredient


Introduction

it does not sound good at first but it is so good it does not sound good at first but it is so good
Number of Servings: 2

Ingredients

    - 2 cups of fresh chopped Spinach
    -1 medium Apple (any kind of apple)
    - 2 servings (each serving is 6 oz) Yoplait® Original 99% Fat Free harvest peach yogurt

Directions

1. make sure that you take off all of the stems on the spinach, then measure it in a measuring cup fill it to 2 cups put it into the blender
2. cut the apple into slices, put the apple slices into the blender
3.open the yogurt containers and put get all the Yoplait® Original 99% Fat Free harvest peach yogurt into the blender
4. after putting everything into the blender Cover the blender and blend on high speed 1 to 2 minutes until smooth.
5. pour the smoothie into two cups and enjoy

Serving Size: makes 2 servings (1 cup each)

Number of Servings: 2

Recipe submitted by SparkPeople user ANS1223.

Member Ratings For This Recipe


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    so good in the summer! - 3/18/18


  • no profile photo


    What is sugar content - 11/3/16