Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 531.7 mg |
| Potassium | 32.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 16.5 g |
| Protein | 4.7 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 0.0 % |
| Folate | 6.7 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sophie's Salad
View the full Sophie's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sophie's Salad
78 calories of Diamond Glazed Pecans, (0.13 cup)
60 calories of Kraft Olive Oil Raspberry Vinaigrette with poppy seed, (2 tbsp)
42 calories of Bleu Cheese, Treasure Cave Reduced Fat Crumbled, (0.13 cup)
35 calories of cherry craisins 1/3 cup, (0.25 serving)
7 calories of Fresh Express Mix Spring Greens, (1 cup)
Calories per serving of Sophie's Salad
78 calories of Diamond Glazed Pecans, (0.13 cup)
60 calories of Kraft Olive Oil Raspberry Vinaigrette with poppy seed, (2 tbsp)
42 calories of Bleu Cheese, Treasure Cave Reduced Fat Crumbled, (0.13 cup)
35 calories of cherry craisins 1/3 cup, (0.25 serving)
7 calories of Fresh Express Mix Spring Greens, (1 cup)
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