Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.4 mg |
| Sodium | 572.9 mg |
| Potassium | 524.8 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.9 g |
| Protein | 17.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 9.4 % |
| Copper | 2.1 % |
| Folate | 0.8 % |
| Iron | 17.4 % |
| Magnesium | 1.5 % |
| Manganese | 2.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilly's Gayla
View the full Chilly's Gayla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilly's Gayla
112 calories of Beans | Bush's Best | Light Red Kidney Beans, (145 gram(s))
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
12 calories of Tomato Sauce, (36.67 grams)
7 calories of Ketchup - Hienz Tomato Ketchup, (0.33 serving)
5 calories of (Veg) Onion, White (1/2 a large one), (0.17 serving)
4 calories of Power Bar Power gel, (0.04 serving)
Calories per serving of Chilly's Gayla
112 calories of Beans | Bush's Best | Light Red Kidney Beans, (145 gram(s))
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
12 calories of Tomato Sauce, (36.67 grams)
7 calories of Ketchup - Hienz Tomato Ketchup, (0.33 serving)
5 calories of (Veg) Onion, White (1/2 a large one), (0.17 serving)
4 calories of Power Bar Power gel, (0.04 serving)