Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.4 mg |
| Potassium | 802.9 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.0 g |
| Protein | 11.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 111.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.6 % |
| Copper | 15.1 % |
| Folate | 37.1 % |
| Iron | 16.5 % |
| Magnesium | 16.8 % |
| Manganese | 35.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 20.4 % |
| Riboflavin | 11.8 % |
| Selenium | 3.4 % |
| Thiamin | 14.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tikka Masala with Cauliflower "Rice"
View the full Vegetarian Tikka Masala with Cauliflower "Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tikka Masala with Cauliflower "Rice"
116 calories of Chicken Tikka Masala Sauce, Sharwoods, 100 g, (1 serving)
109 calories of Beans, red kidney, (0.50 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
8 calories of Coconut Milk (Silk), (0.10 cup)
Calories per serving of Vegetarian Tikka Masala with Cauliflower "Rice"
116 calories of Chicken Tikka Masala Sauce, Sharwoods, 100 g, (1 serving)
109 calories of Beans, red kidney, (0.50 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
8 calories of Coconut Milk (Silk), (0.10 cup)