Vegetarian Tikka Masala with Cauliflower "Rice"
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 304.3
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 481.4 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 11.7 g
- Protein: 11.6 g
View full nutritional breakdown of Vegetarian Tikka Masala with Cauliflower "Rice" calories by ingredient
Introduction
A new vegetarian friendly twist on a favorite. Kidney Bean Tikka Masala over Cauliflower "Rice". A new vegetarian friendly twist on a favorite. Kidney Bean Tikka Masala over Cauliflower "Rice".Number of Servings: 6
Ingredients
-
1 Jar Sharwoods Chicken Tikka Masala Sauce
24 oz Light or Dark Kidney Beans
5oz Coconut Milk(can be omitted or substituted with Almond Milk)
1 Large Head of Cauliflower
Directions
Prep cauliflower for cooking; separate Florette from head in large sections and rinse.
Combine the Tikka Masala sauce, Coconut Milk, and Kidney Beans together in a sauce pan and cook until warm and bubbly.
Meanwhile, steam or boil cauliflower until just tender, remove from heat and drain. Grate cauliflower using a vegetable grater, or chop finely.
Portion out the Cauliflower on plates and top with Tikka & Kidney Beans. Serve Warm.
Serving Size: Make 6 Portions
Number of Servings: 6
Recipe submitted by SparkPeople user SERENITYONE.
Combine the Tikka Masala sauce, Coconut Milk, and Kidney Beans together in a sauce pan and cook until warm and bubbly.
Meanwhile, steam or boil cauliflower until just tender, remove from heat and drain. Grate cauliflower using a vegetable grater, or chop finely.
Portion out the Cauliflower on plates and top with Tikka & Kidney Beans. Serve Warm.
Serving Size: Make 6 Portions
Number of Servings: 6
Recipe submitted by SparkPeople user SERENITYONE.