Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.1 mg |
| Sodium | 122.4 mg |
| Potassium | 3.9 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 28.6 g |
| Protein | 10.2 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 13.5 % |
| Vitamin D | 26.5 % |
| Vitamin E | 0.0 % |
| Calcium | 27.2 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 3.3 % |
| Magnesium | 0.2 % |
| Manganese | 5.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pie Kefir Smoothie
View the full Apple Pie Kefir Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pie Kefir Smoothie
90 calories of Fresh Made Non Fat Kefir, (1 cup)
80 calories of Pink Lady apple - 1 apple, (1 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Apple Pie Kefir Smoothie
90 calories of Fresh Made Non Fat Kefir, (1 cup)
80 calories of Pink Lady apple - 1 apple, (1 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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