Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.0
Total Fat 10.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 27.5 mg
Sodium 163.4 mg
Potassium 69.1 mg
Total Carbohydrate 45.1 g
Dietary Fiber 5.5 g
Sugars 13.1 g
Protein 18.5 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 40.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.1 %
Copper 0.2 %
Folate 0.0 %
Iron 23.6 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 39.2 %
Riboflavin 85.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terriaki Chicken With a Twist

View the full Terriaki Chicken With a Twist Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terriaki Chicken With a Twist

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

35 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.25 cup)

33 calories of Terriaki sauce, (1 oz)

30 calories of Bird's Eye Steamfresh Carrots, Broccoli, Cauliflower 4 serving per bag, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Brown Sugar, (0.25 tsp packed)


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