Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,564.6 mg |
| Potassium | 252.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.3 g |
| Protein | 20.2 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.6 % |
| Copper | 2.9 % |
| Folate | 5.5 % |
| Iron | 39.3 % |
| Magnesium | 5.7 % |
| Manganese | 8.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.2 % |
| Thiamin | 3.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banbanji (Chilled Chicken and Cucumber Salad)
View the full Banbanji (Chilled Chicken and Cucumber Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banbanji (Chilled Chicken and Cucumber Salad)
94 calories of Sesame Seed, (0.13 cup)
83 calories of Chickenless Strips - Trader Joes, (57 gram(s))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Japanese Mirin, (0.38 oz)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
15 calories of Mung Bean Sprout, (0.50 cup)
8 calories of Soy sauce (tamari), (0.75 tbsp)
5 calories of Sake, (0.13 fl oz)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Banbanji (Chilled Chicken and Cucumber Salad)
94 calories of Sesame Seed, (0.13 cup)
83 calories of Chickenless Strips - Trader Joes, (57 gram(s))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
16 calories of Japanese Mirin, (0.38 oz)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
15 calories of Mung Bean Sprout, (0.50 cup)
8 calories of Soy sauce (tamari), (0.75 tbsp)
5 calories of Sake, (0.13 fl oz)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
Nutrition & Calorie Comments