Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 7.2 mg |
| Sodium | 114.2 mg |
| Potassium | 140.7 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 16.2 g |
| Protein | 3.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.3 % |
| Calcium | 3.2 % |
| Copper | 4.9 % |
| Folate | 5.0 % |
| Iron | 4.2 % |
| Magnesium | 4.2 % |
| Manganese | 16.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.8 % |
| Selenium | 8.4 % |
| Thiamin | 5.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Zucchini Bars
View the full Carrot and Zucchini Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Zucchini Bars
24 calories of Neufchatel Cheese, (0.33 oz)
19 calories of Canola Oil, (0.01 cup)
19 calories of Powdered Sugar, (0.04 cup, unsifted)
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Flour, white, (0.03 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Honey, (0.01 cup)
10 calories of Raisins, (0.02 cup, packed)
4 calories of Carrott, Raw Large, (0.13 serving)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Truvia Natural Sweetener, (0.08 serving)
Calories per serving of Carrot and Zucchini Bars
24 calories of Neufchatel Cheese, (0.33 oz)
19 calories of Canola Oil, (0.01 cup)
19 calories of Powdered Sugar, (0.04 cup, unsifted)
16 calories of Brown Sugar, (0.03 cup, unpacked)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Flour, white, (0.03 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Honey, (0.01 cup)
10 calories of Raisins, (0.02 cup, packed)
4 calories of Carrott, Raw Large, (0.13 serving)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Truvia Natural Sweetener, (0.08 serving)
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