Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 3.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 1,328.9 mg
Potassium 118.6 mg
Total Carbohydrate 35.5 g
Dietary Fiber 5.3 g
Sugars 8.0 g
Protein 6.6 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 13.9 %
Copper 3.5 %
Folate 15.8 %
Iron 10.5 %
Magnesium 1.7 %
Manganese 4.8 %
Niacin 11.6 %
Pantothenic Acid 0.8 %
Phosphorus 1.5 %
Riboflavin 8.6 %
Selenium 0.7 %
Thiamin 21.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Pasta Side Dish: Full Flavor, Low Fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Pasta Side Dish: Full Flavor, Low Fat

90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

17 calories of Kalamata, Green Olives, pitted, (0.20 oz)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Sun Dried Tomatoes, (0.05 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Salsa, (0.50 tbsp)


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