Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 38.2 mg |
| Sodium | 1,312.8 mg |
| Potassium | 392.8 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.3 g |
| Protein | 44.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 59.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.7 % |
| Copper | 3.3 % |
| Folate | 2.8 % |
| Iron | 9.5 % |
| Magnesium | 7.6 % |
| Manganese | 0.7 % |
| Niacin | 70.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 22.1 % |
| Riboflavin | 8.6 % |
| Selenium | 128.0 % |
| Thiamin | 3.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna, Sweetcorn and Cottage Cheese Sandwich
View the full Tuna, Sweetcorn and Cottage Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna, Sweetcorn and Cottage Cheese Sandwich
180 calories of Aldi Rye Bread Seeded, (2 serving)
88 calories of Tuna, Canned in Water, drained, (0.33 can (12.5 oz), drained)
66 calories of Green Giant Sweetcorn, (66 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
Calories per serving of Tuna, Sweetcorn and Cottage Cheese Sandwich
180 calories of Aldi Rye Bread Seeded, (2 serving)
88 calories of Tuna, Canned in Water, drained, (0.33 can (12.5 oz), drained)
66 calories of Green Giant Sweetcorn, (66 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))