Tuna, Sweetcorn and Cottage Cheese Sandwich
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 461.1
- Total Fat: 8.3 g
- Cholesterol: 38.2 mg
- Sodium: 1,312.8 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 2.8 g
- Protein: 44.6 g
View full nutritional breakdown of Tuna, Sweetcorn and Cottage Cheese Sandwich calories by ingredient
Introduction
Yummy, healthy sandwich. Yummy, healthy sandwich.Number of Servings: 3
Ingredients
-
1-2 tablespoons of olive oil (can use sunflower oil but olive is better)
1 can of sweetcorn (150-200g)
Low / no fat cottage cheese (1-2 cups)
1 tin of tuna in water (drained completely)
6 slices or seeded bread
Directions
After draining the tuna, mix all the ingredients in a bowl (except the bread), then portion evenly onto three of the slices of the bread. Then lay the other slices on top and Ta Da! And no need for fatty butter, the cottage cheese and olive oil prevents dry sandwiches
Serving Size: Makes 3 sandwiches
Number of Servings: 3
Recipe submitted by SparkPeople user XEMMYX.
Serving Size: Makes 3 sandwiches
Number of Servings: 3
Recipe submitted by SparkPeople user XEMMYX.