Tuna, Sweetcorn and Cottage Cheese Sandwich

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 461.1
  • Total Fat: 8.3 g
  • Cholesterol: 38.2 mg
  • Sodium: 1,312.8 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 44.6 g

View full nutritional breakdown of Tuna, Sweetcorn and Cottage Cheese Sandwich calories by ingredient


Yummy, healthy sandwich. Yummy, healthy sandwich.
Number of Servings: 3


    1-2 tablespoons of olive oil (can use sunflower oil but olive is better)
    1 can of sweetcorn (150-200g)
    Low / no fat cottage cheese (1-2 cups)
    1 tin of tuna in water (drained completely)
    6 slices or seeded bread


After draining the tuna, mix all the ingredients in a bowl (except the bread), then portion evenly onto three of the slices of the bread. Then lay the other slices on top and Ta Da! And no need for fatty butter, the cottage cheese and olive oil prevents dry sandwiches

Serving Size: Makes 3 sandwiches

Number of Servings: 3

Recipe submitted by SparkPeople user XEMMYX.

TAGS:  Fish | Lunch | Fish Lunch |