Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 401.5 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 13.4 g |
| Protein | 4.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.7 % |
| Copper | 8.8 % |
| Folate | 7.5 % |
| Iron | 11.1 % |
| Magnesium | 5.7 % |
| Manganese | 27.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 8.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Orange Rice Salad
View the full Cranberry Orange Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Orange Rice Salad
142 calories of Farmhouse White Rice (As Prepared - no butter or salt), (0.89 serving)
66 calories of Pecans, (0.08 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
29 calories of Oranges, (0.33 large (3-1/16" dia))
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Orange Peel, (0.17 tbsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Parsley, (0.33 tbsp)
0 calories of Peppermint, fresh, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cranberry Orange Rice Salad
142 calories of Farmhouse White Rice (As Prepared - no butter or salt), (0.89 serving)
66 calories of Pecans, (0.08 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
29 calories of Oranges, (0.33 large (3-1/16" dia))
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Orange Peel, (0.17 tbsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Parsley, (0.33 tbsp)
0 calories of Peppermint, fresh, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
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