Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 92.5 mg |
| Sodium | 1,361.4 mg |
| Potassium | 372.8 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.2 g |
| Protein | 16.7 g |
| Vitamin A | 225.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 101.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 9.4 % |
| Calcium | 8.8 % |
| Copper | 2.7 % |
| Folate | 7.4 % |
| Iron | 23.9 % |
| Magnesium | 3.0 % |
| Manganese | 10.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.4 % |
| Selenium | 1.0 % |
| Thiamin | 4.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stir Fry
View the full Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stir Fry
200 calories of Annie Chun's Chow Mein Noodles, (2 oz)
62 calories of Canola Oil, (0.50 tbsp)
38 calories of Carrots, raw, (0.75 cup, strips or slices)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Sugar Snap Peas Southern Select, (85 gram(s))
25 calories of 365 Organic Soy Ginger Sauce, (2.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Veggie Stir Fry
200 calories of Annie Chun's Chow Mein Noodles, (2 oz)
62 calories of Canola Oil, (0.50 tbsp)
38 calories of Carrots, raw, (0.75 cup, strips or slices)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Sugar Snap Peas Southern Select, (85 gram(s))
25 calories of 365 Organic Soy Ginger Sauce, (2.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
7 calories of Garlic, (1.50 cloves)