Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.6 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 172.2 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 6.6 g |
| Protein | 8.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 17.7 % |
| Copper | 19.1 % |
| Folate | 5.6 % |
| Iron | 31.0 % |
| Magnesium | 18.6 % |
| Manganese | 96.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 15.9 % |
| Riboflavin | 3.5 % |
| Selenium | 1.8 % |
| Thiamin | 5.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in porridge, gluten free vegan
View the full porridge, gluten free vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of porridge, gluten free vegan
257 calories of chia seeds 28g=4T, (7.50 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
80 calories of coconut Go Coconut raw dried shredded organic (2T=15g), (2 tbsp)
47 calories of flax bulk raw whole organic 3T=28g, (1 tbsp)
47 calories of pumpkin seeds raw 1T=8.6g; .25c=34.5 g, (8.60 gram)
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of porridge, gluten free vegan
257 calories of chia seeds 28g=4T, (7.50 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
80 calories of coconut Go Coconut raw dried shredded organic (2T=15g), (2 tbsp)
47 calories of flax bulk raw whole organic 3T=28g, (1 tbsp)
47 calories of pumpkin seeds raw 1T=8.6g; .25c=34.5 g, (8.60 gram)
18 calories of Cinnamon, ground, (1 tbsp)