Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 48.6 mg |
| Sodium | 56.8 mg |
| Potassium | 514.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.2 g |
| Protein | 30.7 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 179.8 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.3 % |
| Copper | 9.0 % |
| Folate | 4.0 % |
| Iron | 9.4 % |
| Magnesium | 18.4 % |
| Manganese | 8.4 % |
| Niacin | 54.6 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 35.1 % |
| Riboflavin | 20.2 % |
| Selenium | 67.5 % |
| Thiamin | 22.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Steaks with a Balsamic Glaze
View the full Tuna Steaks with a Balsamic Glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Steaks with a Balsamic Glaze
182 calories of Bluefin Tuna, (3.50 oz)
25 calories of Stop & Shop Balsamic Vinegar, (2.50 tbsp)
14 calories of Red Ripe Tomatoes, (4 cherry)
10 calories of Big Y Honey, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Tuna Steaks with a Balsamic Glaze
182 calories of Bluefin Tuna, (3.50 oz)
25 calories of Stop & Shop Balsamic Vinegar, (2.50 tbsp)
14 calories of Red Ripe Tomatoes, (4 cherry)
10 calories of Big Y Honey, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
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