Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 560.2 mg |
| Potassium | 109.4 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.4 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 19.9 % |
| Magnesium | 0.1 % |
| Manganese | 1.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robin's Black bean, Corn and Quinoa
View the full Robin's Black bean, Corn and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robin's Black bean, Corn and Quinoa
69 calories of Quinoa organic (casbah) 1/4 cup serving, (0.43 serving)
52 calories of blue menu black beans, (2.71 oz)
27 calories of Corn, President's Choice Blue Menu, (0.19 cup)
5 calories of Albertsons Extra Virgin Olive Oil (1 serving = 1 Tbsp), (0.04 serving)
4 calories of Green Onion/Scallions, (0.14 cup)
3 calories of Wyler's Chicken Boulion Cubes, (0.57 serving)
2 calories of Garlic, (0.43 cloves)
0 calories of Cayenne Pepper, (0.07 tsp)
0 calories of Celery Salt, (0.07 tsp)
0 calories of Cumin, ground Spice, (0.14 tsp)
Calories per serving of Robin's Black bean, Corn and Quinoa
69 calories of Quinoa organic (casbah) 1/4 cup serving, (0.43 serving)
52 calories of blue menu black beans, (2.71 oz)
27 calories of Corn, President's Choice Blue Menu, (0.19 cup)
5 calories of Albertsons Extra Virgin Olive Oil (1 serving = 1 Tbsp), (0.04 serving)
4 calories of Green Onion/Scallions, (0.14 cup)
3 calories of Wyler's Chicken Boulion Cubes, (0.57 serving)
2 calories of Garlic, (0.43 cloves)
0 calories of Cayenne Pepper, (0.07 tsp)
0 calories of Celery Salt, (0.07 tsp)
0 calories of Cumin, ground Spice, (0.14 tsp)
Nutrition & Calorie Comments