Robin's Black bean, Corn and Quinoa
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 163.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 560.2 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 6.0 g
- Protein: 6.4 g
View full nutritional breakdown of Robin's Black bean, Corn and Quinoa calories by ingredient
Introduction
Quick and easy and good on a hot day. Quinoa is known as the "super grain". Quick and easy and good on a hot day. Quinoa is known as the "super grain".Number of Servings: 7
Ingredients
-
1 1/2 c water with chicken bullion flavor
3/4 c quinoa
19 oz black beans
12 oz corn
3 cloves garlic
1 bunch green onions
1 tsp oil
1/2 tsp cumin spice
1/2 tsp cayenne pepper
1/2 tsp celery salt
salt and pepper to taste
Directions
Boil water with bullion and spices then add quinoa. Cook covered for 15 minutes, then let it sit covered for an additional 5 mins.
While this is boiling, heat oil in large skillet and add 3 minced garlic cloves, then onions. Finally once sauteed, add corn, beans and finally cooked quinoa.
Serving Size: Makes 7 one cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user ROBINALICE1.
While this is boiling, heat oil in large skillet and add 3 minced garlic cloves, then onions. Finally once sauteed, add corn, beans and finally cooked quinoa.
Serving Size: Makes 7 one cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user ROBINALICE1.
