Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 512.1 | Total Fat | 12.1 g |
---|---|
Saturated Fat | 8.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 26.1 mg |
Sodium | 400.0 mg |
Potassium | 87.0 mg |
Total Carbohydrate | 7.2 g |
Dietary Fiber | 1.3 g |
Sugars | 2.8 g |
Protein | 11.7 g |
Vitamin A | 41.0 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 8.9 % |
Vitamin C | 44.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 9.8 % |
Copper | 22.0 % |
Folate | 6.2 % |
Iron | 9.5 % |
Magnesium | 4.4 % |
Manganese | 7.6 % |
Niacin | 2.2 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 15.3 % |
Riboflavin | 13.8 % |
Selenium | 2.4 % |
Thiamin | 4.3 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Great Vegetable Sandwich
View the full Great Vegetable Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Great Vegetable Sandwich
340 calories of Kirkland Ciabatta Roll (1 roll), (1 serving)
152 calories of Goat Cheese, Soft, (2 oz)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
9 calories of Eggplant, (0.25 cup (1" cubes))
7 calories of Zuchinni 1 Cup cooked, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Great Vegetable Sandwich
340 calories of Kirkland Ciabatta Roll (1 roll), (1 serving)
152 calories of Goat Cheese, Soft, (2 oz)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
9 calories of Eggplant, (0.25 cup (1" cubes))
7 calories of Zuchinni 1 Cup cooked, (0.25 cup)
2 calories of Spinach, fresh, (0.25 cup)