Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 512.1
Total Fat 12.1 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 26.1 mg
Sodium 400.0 mg
Potassium 87.0 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.3 g
Sugars 2.8 g
Protein 11.7 g
Vitamin A 41.0 %
Vitamin B-12 1.8 %
Vitamin B-6 8.9 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 9.8 %
Copper 22.0 %
Folate 6.2 %
Iron 9.5 %
Magnesium 4.4 %
Manganese 7.6 %
Niacin 2.2 %
Pantothenic Acid 4.1 %
Phosphorus 15.3 %
Riboflavin 13.8 %
Selenium 2.4 %
Thiamin 4.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great Vegetable Sandwich

View the full Great Vegetable Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Vegetable Sandwich

340 calories of Kirkland Ciabatta Roll (1 roll), (1 serving)

152 calories of Goat Cheese, Soft, (2 oz)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

9 calories of Eggplant, (0.25 cup (1" cubes))

7 calories of Zuchinni 1 Cup cooked, (0.25 cup)

2 calories of Spinach, fresh, (0.25 cup)


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