Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 6.5 mg |
| Sodium | 612.6 mg |
| Potassium | 723.4 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.2 g |
| Protein | 9.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.9 % |
| Copper | 0.7 % |
| Folate | 8.5 % |
| Iron | 10.1 % |
| Magnesium | 0.5 % |
| Manganese | 1.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Layered Dip
View the full My Layered Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Layered Dip
70 calories of Beans, Refried, GV, (0.35 cup)
65 calories of Guacamole, Authentic, Calavo, (2.60 tbsp)
28 calories of Olives, Ripe, Great Value Medium Pitted (5), (1.10 serving)
22 calories of Cheese, Cheddar, Shredded Sharp,Cache Valley , (0.05 cup)
11 calories of Yogurt, Plain, Nonfat, Dannon All Natural , (0.10 cup)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
Calories per serving of My Layered Dip
70 calories of Beans, Refried, GV, (0.35 cup)
65 calories of Guacamole, Authentic, Calavo, (2.60 tbsp)
28 calories of Olives, Ripe, Great Value Medium Pitted (5), (1.10 serving)
22 calories of Cheese, Cheddar, Shredded Sharp,Cache Valley , (0.05 cup)
11 calories of Yogurt, Plain, Nonfat, Dannon All Natural , (0.10 cup)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
Nutrition & Calorie Comments