My Layered Dip


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 9.8 g
  • Cholesterol: 6.5 mg
  • Sodium: 612.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.6 g

View full nutritional breakdown of My Layered Dip calories by ingredient


Introduction

a mexican layered dip a mexican layered dip
Number of Servings: 10

Ingredients

    1 large can of refried beans
    1 cup of plain yogurt
    1 whole package of guacamole
    chopped tomato
    1 medium can chopped or whole olives
    1/2 cup shredded cheddar

Directions

Layer ingredients in order given. Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user NELLIEC.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Made this for a landlord meeting and served with corn chips. Several good comments on it. Easy and fast to make. - 11/28/07