My Layered Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 9.8 g
  • Cholesterol: 6.5 mg
  • Sodium: 612.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.6 g

View full nutritional breakdown of My Layered Dip calories by ingredient
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a mexican layered dip a mexican layered dip
Number of Servings: 10


    1 large can of refried beans
    1 cup of plain yogurt
    1 whole package of guacamole
    chopped tomato
    1 medium can chopped or whole olives
    1/2 cup shredded cheddar


Layer ingredients in order given. Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user NELLIEC.

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Member Ratings For This Recipe

  • Made this for a landlord meeting and served with corn chips. Several good comments on it. Easy and fast to make. - 11/28/07

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