Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.0 mg |
| Sodium | 75.0 mg |
| Potassium | 114.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.4 g |
| Protein | 265.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 3.4 % |
| Magnesium | 0.7 % |
| Manganese | 1.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Veggie Burgers
View the full Turkey Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Veggie Burgers
130 calories of Honeysuckle Ground Turkey 97 Lean Ground, (4 oz)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Baby Bella Mushroom (Dole), (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cabbage, fresh, (0.06 cup, shredded)
0 calories of Bell Pepper, (0.13 cup)
Calories per serving of Turkey Veggie Burgers
130 calories of Honeysuckle Ground Turkey 97 Lean Ground, (4 oz)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Baby Bella Mushroom (Dole), (0.25 serving)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cabbage, fresh, (0.06 cup, shredded)
0 calories of Bell Pepper, (0.13 cup)