Turkey Veggie Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.9
- Total Fat: 2.8 g
- Cholesterol: 65.0 mg
- Sodium: 75.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.7 g
- Protein: 265.3 g
View full nutritional breakdown of Turkey Veggie Burgers calories by ingredient
Introduction
This recipe helps me get an extra serving of veggies without even knowing it! This recipe helps me get an extra serving of veggies without even knowing it!Number of Servings: 4
Ingredients
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16 oz Honeysuckle Ground Turkey 97 Lean Ground,
1/2 cup Green, Red and/or Yellow Bell Peppers
1/2 medium Onions
1 Jalapeno Pepper
1/4 cup Cabbage, fresh
1/2 cup Baby Bella Mushroom (Dole),
1/2 cup Quaker Oats - Quick 1 Minute
salt and pepper to taste
Directions
Finely shred vegetables. There will be a lot of "juice" when you shred them - make sure you use it too.
Add vegetables and oatmeal to ground turkey and mix well.
Shape 4 burgers.
Grill until well done
I do not eat my burgers on a bun, so bread is not included in the nutritional info.
Serving Size: makes 4 nice size burgers
Number of Servings: 4
Recipe submitted by SparkPeople user FARMERBARB.
Add vegetables and oatmeal to ground turkey and mix well.
Shape 4 burgers.
Grill until well done
I do not eat my burgers on a bun, so bread is not included in the nutritional info.
Serving Size: makes 4 nice size burgers
Number of Servings: 4
Recipe submitted by SparkPeople user FARMERBARB.