Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.1 mg |
| Sodium | 975.7 mg |
| Potassium | 100.2 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.7 g |
| Protein | 15.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.3 % |
| Copper | 0.7 % |
| Folate | 30.3 % |
| Iron | 9.7 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.0 % |
| Thiamin | 30.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Ham and Pasta Salad
View the full Italian Ham and Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Ham and Pasta Salad
166 calories of Barilla Penne, cooked, (0.83 cup)
116 calories of fully Cooked Ham, (2.67 oz)
35 calories of *Kraft Zesty Italian Dressing (2 Tbsp), (0.50 serving)
8 calories of Broccoli, raw flowerets, (0.33 cup)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.08 serving)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.17 serving)
Calories per serving of Italian Ham and Pasta Salad
166 calories of Barilla Penne, cooked, (0.83 cup)
116 calories of fully Cooked Ham, (2.67 oz)
35 calories of *Kraft Zesty Italian Dressing (2 Tbsp), (0.50 serving)
8 calories of Broccoli, raw flowerets, (0.33 cup)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.08 serving)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.17 serving)