Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.3
Total Fat 9.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 31.1 mg
Sodium 975.7 mg
Potassium 100.2 mg
Total Carbohydrate 47.0 g
Dietary Fiber 2.8 g
Sugars 6.7 g
Protein 15.7 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.3 %
Copper 0.7 %
Folate 30.3 %
Iron 9.7 %
Magnesium 2.0 %
Manganese 0.0 %
Niacin 13.5 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 1.7 %
Selenium 0.0 %
Thiamin 30.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Ham and Pasta Salad

View the full Italian Ham and Pasta Salad Recipe & Instructions
Submitted by: SUSANMV1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Ham and Pasta Salad

166 calories of Barilla Penne, cooked, (0.83 cup)

116 calories of fully Cooked Ham, (2.67 oz)

35 calories of *Kraft Zesty Italian Dressing (2 Tbsp), (0.50 serving)

8 calories of Broccoli, raw flowerets, (0.33 cup)

2 calories of Bell Pepper, Green - 1 cup chopped, (0.08 serving)

1 calories of Chopped Onion (2 tbsp/1 serving), (0.17 serving)


No nutrition or calorie comments found.