Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.6 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 6.5 mg |
| Sodium | 79.3 mg |
| Potassium | 523.7 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.2 g |
| Protein | 13.4 g |
| Vitamin A | 279.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 92.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.4 % |
| Calcium | 13.2 % |
| Copper | 24.1 % |
| Folate | 22.1 % |
| Iron | 12.5 % |
| Magnesium | 22.8 % |
| Manganese | 42.1 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.8 % |
| Riboflavin | 16.8 % |
| Selenium | 4.3 % |
| Thiamin | 11.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon grain salad w/ asparagus, kale, tomatoes, and goat cheese
View the full Lemon grain salad w/ asparagus, kale, tomatoes, and goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon grain salad w/ asparagus, kale, tomatoes, and goat cheese
88 calories of Emmer Farro Wheat, Whole Grain, (0.13 cup)
76 calories of Olive Oil, (0.04 cup)
72 calories of Couscous- Israeli (1/3 c dry), (0.38 serving)
56 calories of Almonds, (0.09 cup, slivered)
38 calories of Goat Cheese, Soft, (0.50 oz)
27 calories of Kale, (0.75 cup, chopped)
16 calories of Walnut Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Asparagus, fresh, (48.13 grams)
6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
Calories per serving of Lemon grain salad w/ asparagus, kale, tomatoes, and goat cheese
88 calories of Emmer Farro Wheat, Whole Grain, (0.13 cup)
76 calories of Olive Oil, (0.04 cup)
72 calories of Couscous- Israeli (1/3 c dry), (0.38 serving)
56 calories of Almonds, (0.09 cup, slivered)
38 calories of Goat Cheese, Soft, (0.50 oz)
27 calories of Kale, (0.75 cup, chopped)
16 calories of Walnut Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Asparagus, fresh, (48.13 grams)
6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
Calories in Similar Recipes
- Hearty side dish that can be served warm or cold. Based on the PCC side dish - Farro Pilaf.